Oil and water don't naturally mix. To keep your almond and oat milk from separating into layers in the fridge, manufacturers pump them full of emulsifiers like gums and Carrageenan.
Protecting Your Gut
Carrageenan, derived from red seaweed, is highly controversial due to clinical studies linking it to gastrointestinal inflammation and exacerbation of conditions like IBS and Crohn's disease.
Gredia will flag these texturizers if you scan the carton. If you have a sensitive stomach, protect your gut by switching to these 5 ultra-clean plant milks and creamers:
Elmhurst 1925 Unsweetened Almond Milk
Exactly two ingredients: almonds and water. No gums, no carrageenan, no fillers. It behaves exactly like real milk.
Check Price on Amazon (paid link)MALK Organic Oat Milk
Zero inflammatory oils, zero gums, and zero carrageenan. Just pure, organic oats, water, and salt.
Check Price on Amazon (paid link)Nutpods Dairy-Free Creamer
A rich coffee creamer that uses much cleaner alternatives to carrageenan to achieve its velvety texture.
Check Price on Amazon (paid link)JOI Almond Milk Concentrate
You add the water yourself. It's 100% pure almonds, which saves packaging waste and entirely skips the need for preservatives.
Check Price on Amazon (paid link)Willa's Unsweetened Oat Milk
Uses the whole oat, meaning less waste, more fiber, and absolutely zero need for artificial texturizers.
Check Price on Amazon (paid link)